I hold a monthly Open Floor session in Glasgow on a Saturday early evening. It’s a warm and friendly group of folk with mixed experience of movement and conscious dance practice.

There are chairs to sit and move on during the session, so please feel welcome whatever your energy levels or mobility.

Dates 2023: 8 Apr, 13 May, 5 Aug, 2 Sep, 14 Oct, 4 Nov, 2 Dec.

Time: 6.00pm-7.30pm

Venue: Top floor studio, 72 Berkeley Street, G3 7DS. Ramp access to rear of building and lift.

Sessions are offered by donation, most people give £5-10.

No need to book - any questions in advance please email me, and to receive reminders a week beforehand please subscribe to my email news and choose Glasgow sessions.

My session in June is a charity fundraiser, I’m joining 5Rhythms teacher Angela Lord at YAMA Studios for an afternoon of dance and we are donating all proceeds to refugee charities. Come and dance and donate!

Time: 2.30-5.30pm

Venue: YAMA, 7 Milnbank Street, Glasgow G31 3AQ

Suggested donation: £15

Book your place via Angela’s booking system here

For a deeper dive come on retreat - a week of movement practice, meditation and Buddhism - on the shores of Loch Voil in wild and beautiful Balquhidder Glen in central Scotland.

I’ll be teaching movement on these retreats in 2023:

Elemental Body: movement, nature and meditation 14-21 April A retreat for people who have been on retreat before or have an established meditation practice. We’ll weave dance, nature awareness practice and meditation to explore our experience as living beings in a living world. More info and book here.

Wild swimming, embodied movement and meditation 21-28 July An introductory retreat, open to all. This retreat will take a playful approach to reconnecting with the body through the elemental experience of water and through movement. More info and book here.

Rain on still waters: contemplating the five skhandas 20-27 October A Triratna regulars retreat, for folk already practicing within the Triratna Buddhist Community. We’ll be studying the five skhandas - different facets of our experience - and exploring them in movement to bring our understanding into our bodies. More info and book here.

For more Dhanakosa retreats see the full calendar here.