retreats
A retreat offers a
Day retreats, weekends and week-long retreats - held at the Trossachs Tryst Retreat Centre in Callander and Dhanakosa Retreat Centre in Balquhidder.
For the full calendar of retreats at Dhanakosa, visit the website.
Breath
Day retreat
Trossachs Tryst Retreat Centre
Heart
Day retreat
Trossachs Tryst Retreat Centre
Dance of Awareness
This 7 day retreat
29 May-5 Jun 2026, Dhanakosa Retreat Centre
Awakening Body
This 7 day retreat
An introductory retreat, open to everyone.
31 Jul-7 Aug 2026, Dhanakosa Retreat Centre
Wild Swimming, embodied movement and meditation
This 7 day retreat will take a playful approach to reconnecting with the body through the elemental experience of water and weaving the resources of the Open Floor curriculum through meditation and movement. An introductory retreat, open to everyone.
14-21 Aug 2026, Dhanakosa Retreat Centre
On request
Interested in requesting or organising a workshop or retreat in your local area? Get in touch to find out more.
Available themes include:
Surrender - Workshop inviting release into movement and stillness, yielding and surrendering through dance and deep rest.
Alchemical Body - Workshop exploring the alchemy of movement - possibilities, change, transmutation - your unfolding dance.
Courage - Workshop to express and embody the shapes of courage for you.
Elemental Body - Retreat offering movement, meditation and Buddhist teaching around the elements of earth, fire, air, water and space.
Dances of the Heart - Retreat exploring the Buddhist heart qualities of love, compassion, joy and equanimity through movement and meditation.
