A weekend of dance and meditation - taking an embodied approach to the traditional Buddhist teaching of the four foundations of mindfulness - of body, feelings, mind and awareness.

We’ll practice slowing down and sensing into the subtle details of arising experience in dance and meditation, weaving between and combining these two aspects of practice – movement and stillness – to explore and deepen qualities of presence and aliveness.

Each day will include dance, guided meditation and opportunities to connect with other participants. The dance will usually be with music and will involve guided exploration, exercises and time to follow your own experience in movement.

A delicious vegetarian/vegan lunch and snacks are provided each day by our retreat chef.

Subhanaya and Jane are both Open Floor Movement Practice and meditation teachers, Maitrivira is an experienced and heartful meditation teacher.

The retreat is open to people aged 18+. Beginners or experienced dancers welcome. No experience of meditation is necessary, full guidance will be given.

We suggest that you’ve been to at least one conscious dance class before the retreat (e.g. Open Floor, 5Rhythms, Movement Medicine). If you have any questions please get in touch.

This weekend is an introductory version of our week-long retreat at Dhanakosa Retreat Centre, 29 May-5 Jun 2026, for more on that retreat visit here.

Dates: Friday 10th - Sunday 12th April 2026

Times: Friday 6.00pm-8.00pm, Saturday 9.30am-5.30pm, Sunday 9.30am-2.30pm

Location: Yama Studios, 7 Milnbank Street, Glasgow G31 3AQ

Our venue is a beautiful movement studio, with a lounge and dining space and Alexandra Park a short walk away.

Travel options: There is free parking on the street outside the venue. For public transport options visit Traveline Scotland.

Accommodation: On booking we will provide a list of suggested local accommodation options, for people travelling from outside Glasgow.

What to bring: Loose, comfortable clothing for moving - layers work best for being warm and cool. A refillable water bottle. A blanket, and a meditation cushion/stool if you have one.

What’s provided: Fresh and healthy vegetarian (vegan and gluten-free options) lunch and snacks, provided by experienced retreat chef, Barbara Murdoch. Selection of tea and coffee, plant and dairy milk. Meditation cushions/chairs if you do not have your own.

Cost: Payment is offered on a flexible basis, please choose the rate that’s right for you.

Sponsor rate £650 / Generosity rate £360 / Fair rate £250 / Sponsored rate £180

A deposit of £50 is required on booking to secure your place, with the balance due by 28th February 2026. For bookings from 1st March 2026, full payment is required on booking.  

Payment by BACS, payment details on booking.

10% discount on your chosen rate for Open Floor teachers.

More on our pricing options:

Sponsor rate - This rate allows you to help us thrive, innovate, and increase access to those with financial need. This rate may be for you if:

• You are comfortably financially resourced

• You want to contribute toward greater equity in participation

• You wish to help build the long-term sustainability of this work

Generosity rate - By choosing this rate, you help make the retreat more accessible for others by supporting those who need financial assistance. This rate may be for you if:

• You live with relative financial ease and stability

• You have savings or investments

Fair rate - This rate covers the basic costs of running the workshop, ensuring it remains viable. It’s for individuals who can adequately meet their financial needs and wish to contribute fairly. This rate may be for you if:

• You can cover your basic living expenses, such as rent or mortgage

• You can afford new purchases, experiences, or occasional travel

• You have enough income to join retreats, professional development programs or courses

Sponsored rate - This rate is for individuals with limited financial capacity or who are currently experiencing financial hardship, Contributions from higher-rate participants help subsidise this option. This rate may be for you if:

• You are a member of a marginalised community

• You live paycheck to paycheck or face financial insecurity

• Without this rate, you would not be able to join