Join me online for movement, meditation, reflection and connection from Solstice through into the New Year.

Together we’ll explore our experience at the turning of the year through dance, meditation, guided reflection and opportunities to connect with each other.

The sessions are offered throughout the festive season - from the Winter Solstice through to early January - to offer a container to help you navigating the season, maintaining a connection to your movement and/or meditation practice - all held within a supportive and welcoming group space. You can attend one, several or all the sessions.

“That’s the gift of winter: it’s irresistible. Change will happen in its wake, whether we like it or not… We must learn to invite the winter in. We may not choose to winter, but we can choose how.” Kathleen May ‘Wintering: the power of rest and retreat in difficult times’

Dates:

Winter Solstice - Sun 21st Dec, 6.00-7.30pm GMT

Christmas Day - Weds 25th Dec, 6.00-7.30pm GMT

New Year’s Eve - Weds 31st Dec, 6.00-7.30pm GMT

Early January - Sun 4th Jan, 6.00-7.30pm GMT

What to expect: Each session will start with 30 minutes of music to move to, then we will meditate for around 20 minnutes, then an invitation to reflect in writing if you choose, move or meditate. We will close with the opportunity to connect with each other and share something of our experiences.

Cost: Sliding scale - £20/£15/£10 - per session.